Northside Physio, Springfield
Get back to the sport you love
Hands-on physio and strength work for runners, lifters and weekend players. One therapist, one clear plan, one goal: back in play.
Opening hours
What we do
Three ways we help you move well, and keep moving.
01
Assessment and hands-on care
A full hour to find what is going on, then treatment and a plan you can follow.
02
Strength and rehab sessions
Small-group or one-to-one sessions that build back the strength an injury took away.
03
Running and return to sport
Step-by-step plans to get back to training, with checks along the way.
From injury to back in play
Many plans follow the same three stages. Yours is built around you.
Week 1
Settle it
Protect the area, keep it gently moving and learn what to avoid.
Week 4
Load it
Strength and control work, a little harder every session.
Week 8
Return to it
Sport-style movements, then practice and play in small steps.
This is an example plan. Every injury and every body is different, and an assessment decides your real plan.
Not sure where to start?
Book a first assessment and we will plan the way back together.